Jad Salim Protocol

System ID: JAD_SALIM_ULTRA | Archetype: "The Kinetic Visionary"

Neuro-Type THRILL SEEKER
Stress Model WARRIOR
High EQ Leader Math Gifted Night Owl Carb Sensitive Injury Prone

Daily Warrior Scorecard

Target: 3/3 Daily
Mission 1 Morning Sun Sets Circadian
Mission 2 Zero Sugar Insulin Control
Mission 3 The Sprint Dopamine Dump

Psychological Operating System (Psy-OS)

Entrepreneurship (AQ) EXCELLENT

Wired for business creation. You handle adversity and risk better than 90% of the population.

Emotional Quotient (EQ) GIFTED

Your "Secret Weapon." Most technical minds lack this. You can read rooms and negotiate effortlessly.

The "Triple Threat" Profile

High Math + High EQ + High Business Drive.
This is an exceptionally rare combination. You are not just a "Numbers Guy" and not just a "People Person." You are the bridge between both worlds. This is the archetype of a CEO or Founder.

Mathematical Skills EXCELLENT

High logic processing. Trust your data analysis instincts; they are genetically superior.

The "Boredom" Trap

You are a Thrill Seeker and a Warrior. This means your brain clears dopamine too fast.

Risk: Routine = Depression.
Fix: You need high-stakes challenges, competition, and "wins" to feel normal. Gamify your life.

The "System Reboot" Sequence

Your "Warrior" brain has crashed due to low dopamine. Execute this immediately:

  1. Cold Shock: 60 seconds cold shower (or face plunge).
  2. Caffeine Spike: 200mg Caffeine (Espresso).
  3. Audio Driver: High BPM Music (140+ BPM) for 5 mins.
  4. Physical Sprint: 30 Burpees or 100m Sprint.
RESULT: State Change in 10 Minutes.

The Engine

Explosive Power

Power: High Strength: High

You are built for speed and power, not marathons. Train like a sprinter, fighter, or jumper.

The Chassis

High Maintenance

Injury: Elevated ACL: Low Risk

Your ligaments are tough, but your soft tissue is prone to injury. Warm-ups are mandatory.

The Fuel Tank

Carb Sensitive

Carbs: Sensitive Fats: Tolerant

Your body handles Healthy Fats (Steak/Avocado) perfectly, but Sugar is poison to your system.

Hormonal & Nutrient Status

Action Required: Hormones ESTROGEN HIGH (78.49)

Your Testosterone is good (548), but your Estradiol is too high. This kills your "Warrior" drive, affects mood, and holds water. Fix: Zinc + Cruciferous Veg (DIM) daily.

Vitamin B12 Levels (Blood) MAXED OUT (955)

DNA says "Higher Needs," but Blood says "Saturated." Do not supplement B12.

Lipid Health (Triglycerides) OPTIMAL (37)

Despite "High Cholesterol" genetic risk, your lifestyle is working perfectly. Keep eating healthy fats.

Life Strategy: The "Night Warrior"

Night Owl Permission Slip

Morning (Sleep) Afternoon (Admin) 10PM-2AM (Deep Work)

Society may call you lazy for sleeping late, but your genetics confirm you are a Night Owl. Your brain peaks when others are sleeping.

The Creative Vent

You are Gifted in Music & Dance. This is not a distraction; it is how you regulate stress. Never suppress this.

Your Training Style

✅ DO: Low Reps / Heavy Weight

Your muscles are fast-twitch. They respond to explosive signal. 5 sets of 3-5 reps.

✅ DO: Sprints (HIIT)

Short, intense bursts (15 secs on, 45 secs off). This spikes growth hormone.

🚫 DON'T: Chronic Cardio

Long distance running kills your "Power" advantage and spikes cortisol (Stress).

The Arena (Gamification)

You need competition to activate your "Warrior" brain. Solo gym sessions will bore you.

  • Martial Arts / Boxing (Best for Warrior/Strategy)
  • Tennis / Padel (Fast twitch + Skill)
  • CrossFit (Competition based)
INJURY WARNING

Your Injury Risk is ELEVATED.
Mandatory: 10 mins dynamic warm-up before ANY sport. No exceptions.

Fueling Rules

Carbohydrates RESTRICT (Low)
Healthy Fats PRIORITIZE (High)
Protein MODERATE/HIGH
Dairy/Lactose TOLERANT (Safe)

Your HOMA-IR is 1.8 (Near Resistance). Cutting carbs is not a diet; it is a medical necessity.

The "Yes" List

🥩 Red Meat Tyrosine/Zinc
🥑 Avocado Clean Fuel
🥦 Cruciferous Estrogen Detox
🍳 Eggs Choline/Fat

Daily Bio-Stack

Zinc Picolinate

30mg | Anti-Estrogen

DIM / Broccoli

200mg | Detox

Omega-3

2g | Brain Speed

Vitamin B12

Levels Maxed. STOP.

Input (Protocol)Business OutputMechanism
Zinc PicolinateAuthority & PresenceBoosts Testosterone, lowers social anxiety.
Omega-3Strategy SpeedIncreases cognitive processing speed.
Zero SugarEnergy StabilityPrevents the "3 PM Crash" during meetings.
100m SprintsRisk ToleranceResets dopamine for high-stakes decisions.

Negotiation Setup

Timing: Schedule deals for Late Afternoon / Evening. Your "Night Owl" brain is sharper than their "Morning Lark" brain at 5 PM.

Fuel:

Eat Red Meat (Tyrosine) before high-stakes meetings to boost dopamine and verbal fluency.

When People Don't "Get It"

The Trap: You see the Math, the Business, and the Emotion all at once. They don't.

The Fix:

Don't overwhelm them with data. Use your "Diplomat" skills to sell the feeling first, then prove it with your Math logic.

Operator Manual: Father's Guide

Protocol for "The Kinetic Visionary"

1. Feed the "Thrill"

The Science: Jad is a "Thrill Seeker" with "Warrior" genetics. He does not fear risk; he requires it for dopamine.

Protocol: Give him controlled chaos. Startups, competitive sports, public speaking. Boredom = Failure.

2. Leverage the "Triple Threat"

The Science: Excellent AQ (Business), Excellent Math (Logic), Gifted EQ (People). This is a "CEO Genotype."

Protocol: Do not force him into pure engineering (wastes his EQ) or pure sales (wastes his Math). He belongs in Leadership/Strategy.